Today, more than a thousand people suffer from overweight. Obesity also causes people to be undervalued in many cases. According to statistics, the number of overweight people is higher than the number of overweight people. More similar statistics show that if a parent suffers from overweight, their child is about 80% more likely to suffer from the disease. There is also a possibility of suffering from about 15 diseases due to excess body weight. These 15 diseases include major diseases such as joint pain, cancer and stroke.
Not only Bangladesh but also the people of the United States have this problem. About 4.5 million people here weigh more than 130 kg, which means they are also affected by excess weight. Also, one out of every 3 teenagers is living with this overweight. Even 50 years ago, the entire United States spent about 3 billion on fast food. But in this limited time, the cost has risen to 120 billion. This increased investment is largely responsible for weight gain.

However, Daily Bangladesh has come up with a method for you today, in which you can reduce belly fat in just three days by following a straightforward diet chart. And for this, there is no need to do any medical process or the difficult task of not eating. So are the reader friends ready? But before moving on to the main discussion, I would like to inform you about some of the things responsible for your excess weight or the things you cannot do if you want to lose weight.

Remember, not eating will help you lose weight, but you also need to know the side effects. There is no need to lose weight and keep a smile on your face. Because when you are losing weight, the whole effect is on the muscles of your body. This causes your muscles to weaken. As a result, it slows down the metabolism. For this reason, you do not need to starve or follow a stringent diet to lose weight. You can easily lose weight by adding some foods to your food list.

Increased body weight increases the chances of harmful diseases in the human body and reduces performance. People with diabetes also increase the risk of developing type 2 diabetes. Because this is the way to remove water from your body, you may fall into dehydration or dehydration. And dehydration can lead to various diseases, including the weakening of the body. On the other hand, another popular way to lose weight is to take supplements. But it is also wrong to think that it does not have any side effects. So if you do so, you must take the advice of a doctor. Many people use detox programs or ways to lose excess body fat to lose weight. But there are also disadvantages. Some people try various harmful drugs to lose weight, even surgery, but many people do not lose weight after all the efforts.

Ways to reduce belly fat

Whichever approach you take, remember that your body needs 1200 calories every day. This means that you will have to take 1200 carries per day even if you follow the diet chart. Otherwise, you will suffer from malnutrition and weakness, which will positively affect your daily work. On the other hand, the sooner you lose fat, the sooner it will return. And then the fat will increase from your muscles again.

If you want to lose belly fat, you must avoid these foods-

Foods that are high in carbohydrates. These foods are called carb dens. Again, this does not mean that all products that contain carbs have carb density. Carb density We can only say those with many carbohydrates and those that have to eat a lot. For example, if you eat a medium-size potato, you can call it bad carb, not carb dance, because this ounce of potato contains more minerals. And only 23% of these six ounces contain carbohydrates. This amount is comparatively not too much. So potatoes can undoubtedly be eaten.

Stay away from unhealthy fatty foods. Different types of fats work to increase our belly fat. These include saturated, trans, omega-6 etc. Beef milk, soybeans, processed meats, etc., are rich in such fats. So the next time you are going to buy food, refrain from buying these foods.

Another food plays a significant role in increasing fat. That is – artificial or natural sweet or sugar. Because they release insulin from the body. As a result, the body’s glucose levels continue to rise, which makes you fat. So refrain from eating any soft drinks even if it is diet drinks.

Now let’s get acquainted with an ingredient that will reduce our fat in just three days. This ingredient is eggs. Yes, eggs can reduce your belly fat overnight.

But why eggs can do this, let’s find out – first of all, eggs are a very nutritious food. Eggs are one of the most nutritious foods in the world. You can get from a boiled egg – Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and A, Calcium, Selenium, Zinc, Phosphorus, Folate. The biggest thing is – just one egg, you can get 8 calories, 0.2 ounces of protein, 0.17 ounces of healthy fat. The nutritional side of the egg is known. Let’s see how to reduce belly fat in 3 days by dieting with eggs’ help.

First-day diet chart:

What to eat for breakfast:
One cup of green tea without sugar
2 tomatoes
2 boiled eggs

Eat lunch:
2 egg whites
Four ounces means 113 grams of boiled or baked fish
One cup of green tea without sugar
You can have breakfast with a green apple once between lunch and lunch.

Dinner:
Boiled vegetables such as cauliflower, beans, beans, carrots
One cup of green tea without sugar

Second-day diet chart:

Breakfast:
One cup of green tea without sugar
2 boiled eggs
1 banana

Eat lunch:
2 egg whites
4.2 ounces, i.e. 129 grams of boiled chicken without skin
One cup of green tea without sugar

Dinner:
A loaf of bread
Four ounces means 113 grams of homemade cheese
One cup of low-fat milk

Third-day diet chart:

For breakfast
One class of tomato juice
Two boiled eggs

Eat lunch:
One cup of green tea without sugar
The white part of two eggs
4.2 ounces means 129 grams of cooked red meat

Dinner:
Green salad
Two baked potatoes
One cup of green tea without sugar

The reason for putting more green tea on this diet chart is-
Green makes a person smarter
Reduces fat
Prevents cancer
Contributes to the prevention of Alzheimer’s and Parkinson’s disease
Eliminates dental infections
Prevents cardiovascular disease
Reduces diabetics
Green contains bioactive compounds that keep the body strong and speed up the metabolism process.