Lettuce is a fun vegetable. The scientific name of lettuce leaves is Laktusa satis l. Usually, we eat lettuce leaves inside salads, burgers, or sandwiches. Lettuce can be eaten both raw and cooked. In addition to various vitamins, it has very few calories.

Lettuce leaves are rich in vitamin C and beta carotene. These two ingredients prevent the oxidation of cholesterol and help reduce cholesterol. As a result, the level of bad cholesterol in the blood is controlled, and the heart stays good. Not only this, with the help of this leaf, you can prevent fat from clotting in the veins and sub-veins of the heart.

According to experts, every 100 grams of lettuce contains 15 calories, 26 milligrams of sodium, 194 milligrams of potassium, 2.9 grams of carbohydrates, 1.4 grams of protein, vitamin A, vitamin C, vitamin B-6, calcium, iron, and magnesium.

There are also many benefits of lettuce leaves. Let’s not know the benefits-

* Prevents fat from clotting in the veins and sub-veins of the heart; raw or fried lettuce salad cleanses the blood.

* Lettuce leaves are low in calories. The blood of diabetic patients lettuce is very important in controlling the amount of sugar. Besides, this leaf works great to lose weight.

* Lettuce Sodium Vitamin-B1, B2F prevents water retention in any part of the body. Regular play on this leaf brings old age and does not cause late wrinkles.

* You can eat lettuce in a salad every day to get rid of colds, sneezing, cough, phlegm, asthma, and lung infections.

* If the skin is cut or torn somewhere, the pain is reduced if the leaf is crushed and applied in the place of pain.

* Lettuce leaves contain much iron. Lettuce leaves help increase hemoglobin. Lettuce is a portion of good food for anemia patients.

* Lettuce has vitamin K. Vitamin K increases bone metabolism. Lettuce protects the body from rapid bone loss.

* Nutrients of lettuce Lettuce are useful in swelling hands and feet, kidney stones, kidney dysfunction, urinary tract infections, and kidney pain.

* Pregnant women eat raw lettuce leaves increase blood levels in both the mother and the baby.

* Lettuce reduces eye infections.

* Lettuce helps reduce dandruff. Lettuce powder is used in the shampoo. Get rid of sunburn is beneficial for the skin crushing lettuce on the skin.

# Now let’s find out, curry leaves are useful in health protection:

Although curry is sometimes seen in Bengali cuisine, curry leaves are full of various qualities. Curry leaves play a special role in improving the taste of food as well as improving the body. Several studies have shown that curry leaves play a special role in enhancing every organ of the body, from the hair of the head to the nails of the feet. Not only this, but it also helps in increasing life expectancy by keeping away more than one deadly disease. So if you want to have a healthy and beautiful life, then make curry leaves your constant companion.

Keeps away from anemia:

Folic acid and iron in curry leaves are rich. Therefore, after this natural ingredient enters the body, the level of red blood cells increases so much that diseases like anemia do not get a chance to start for a long time. In this case, playing 2 curry leaves with a date every morning is beneficial.

Increases liver function:

Do you consume alcohol almost every day? Then it is important to eat curry leaves regularly. This is because this natural ingredient protects the liver from oxidative stress and harmful toxins. As a result, the performance of this important organ of the body naturally increases. The side effects of alcohol on the liver are fewer. Mix one teaspoon of ghee, a small amount of sugar, and black pepper in one cup of curry leaf juice, and you will get benefits.

Curry leaves to control diabetes:

Eating curry leaves every day with food starts to increase the performance of insulin. As a result, the blood sugar level does not get a chance to go above the normal level. Not only this, but the fiber present in curry leaves also plays a special role in controlling blood sugar.

The heart keeps well:

Curry leaves contain some ingredients that play a special role in reducing bad cholesterol levels in the blood. And once bad cholesterol is under control, there is no risk of heart damage.

According to a recent study published in the Journal of Chinese Medicine, curry leaves lower bad cholesterol levels and increase good cholesterol levels. This improves the performance of the heart.

Increases digestion:

As mentioned in ancient Ayurvedic texts, the laxative properties present in curry leaves are not the only thing that improves digestion. It also removes toxic substances present in the body. As a result, the risk of contracting various diseases is greatly reduced. So for those who often suffer from indigestion, it is a must to make their curry leaves a companion!

Reduces skin infections:

Surprised to hear? The powerful antioxidant, anti-bacterial and anti-fungal properties present in curry leaves are great for treating any skin infection.