During pregnancy or if you are planning to have a child, there are various calculations about eating. There is much controversy about which food to eat and which food to eat.

To end these controversies, nutritionists advise you to know which foods are best to eat during pregnancy and how much to eat.

Coconut oil and sesame seeds: Almost every mother suffers from hair loss during pregnancy. Which continues even after childbirth. In this case, put coconut oil to make food every day. It will bring good benefits.

Coconut paste or pudding also prevents hair loss. It also protects the hair from turning gray. It is also beneficial to mix sesame seeds in Naru, sweet or daily food made with sesame seeds.

Seasonal vegetables: Remember, it is important to eat something every two hours during pregnancy. This food list should have lots of vegetables. Especially gourd, shrimp, Karla can be included in the list.

Nutmeg: Drink a small amount of nutmeg mixed in a glass of milk before going to bed at night. The body is calm. It also eliminates the problem of sleep if you eat regularly.

Khichuri-Yogurt-Chira: Digestive food should be eaten as much as possible during pregnancy. Khichuri, curd-Chira, etc., are ideal foods in this case.

No extra food: Remember, you are a human being even if you have twins in your womb. Moreover, you need to understand the needs of your body. So eat to satisfy hunger; there is no need to force eat more. This can cause damage.

Not tea-coffee on an empty stomach: Drink tea-coffee on an empty stomach in the morning to avoid feeling unwell. But remember to refrain from tea and coffee on an empty stomach. Water is the best way to meet the lack of water in the body. Besides, you can mix a bit of salt or buttermilk in lemon water without water.

Here are some common misconceptions about food:

Health-conscious people are very conscious about food. However, there are several misconceptions about dieting and food awareness that have no scientific basis.

Here are some common misconceptions about food:

1. Experts say that the idea that playing banana makes you fat is not correct at all. Bananas are rich in fiber and pectin. Due to this, the amount of fat is meager.

2. Eating fatty foods will make you fat: This is also a misconception. In fact, if you avoid bad fats, you will get rid of the problem of obesity. Usually, junk food contains such bad fats.

3. Avoiding outside foods in the diet: Have you completely stopped eating out while going on a diet? Although it is better to avoid outside food. However, it is not right to diet with a feeling of hunger in the stomach. It can be the opposite of white.

4. It is not right to eat sugary food at sunset: such an idea is also completely wrong. It is better to eat dinner early. But it is not necessary to fertilize before sunset. In this case, the correct time to eat dinner is 6 pm.

Many people think that protein supplements should not be mixed with food. This is also a misconception.

# Now, let’s find out the health risks of playing late at night:

As our lifestyle changes over time, so does the eating habits of the new generation. The routine of waking up and running after a career is becoming random.

But your body will not hear this food. When the rules change, it affects the body. So it is essential to eat in moderation and get enough sleep to keep the body fit.

A study from the University of California in the United States found that eating too much at night and falling asleep immediately did not digest food properly. This results in heartburn, heartburn, and discomfort. Indigestion can disrupt your restful sleep over and over again.

Diseases like insomnia can take up residence in your body. An increased stroke, heart attack, chronic heartburn, gas problems. Blood pressure will rise. The amount of weight and stress hormones will also increase.

According to the study, waking up at night does not result in hunger the next morning. As a result, breakfast is omitted. This is called morning anorexia. Remember, breakfast is the most important part of your daily diet.

This increases the tendency to eat junk food, sweet or salty foods, or high-calorie foods at night. Gradually body fat accumulates. Obesity problems can occur.

According to a study from the University of California, eating more and sleeping at night increases blood pressure. The best is to eat at 10 p.m. Remember, and you can’t sleep just by eating. Sleep at least 2 hours after eating. Moreover, having dinner at night affects memory, leading to diseases like Alzheimer’s in the future.

According to researchers, you can eat a little salad, a little hot milk without eating a full stomach. Eat the best vegetables. Good to avoid red meat, fried, soda, candy. There should be a gap of 2 hours between dinner and going to bed. As well as the right balance between breakfast, lunch, and dinner.